Kicking pads with beginners tonight!
Lifting the knee in kicking is essential, we used different equipments to practice it. 💪 So much fun! 😍🥋 Great spirit as always! #karate #shotokan #beginnerscourse ... See more

Juniors today! 💪🙏🥋

Today we started looking at applications of techniques. 🥋 There is no quick fix to earn a black belt. Step by step. Little by little. You struggle. You want to give up. You make mistakes. But you go on. 💪 ✨It's the will, not the skill!✨ Our new beginners are very dedicated! 🙏 We are having so much fun while learning new things! ... See more

Kids practices started today after Summer break! About 60 kids attended this first practice for the season! 🙏😍🥋

One of our lovely beginners at her second practice! Great spirit, great kihon, excellent will power! 💪🙏 Awesome!

This is the secret behind our clubs success. We keep the strong roots and the foundation but continue to grow, develop and implement new things and new methods. Our club is very much alive and we will continue to grow! Technically, financially and socially. Stagnation is not an option. 🙏🥋✨
Repost @iainabernethy
#karate #practicalkarate #iainabernethy ... See more

Autumn is here! Are you ready? We are! 👊 This week we level up and offer 6 classes of karate - weekly! We are so excited to meet our new members as well as old ones! 🙌✨

The last practice this Summer took place outside! 👊 Sai practice and traditional after practice BBQ. Welcome Autumn! We are ready! Next week we can also welcome a lot of beginners to our club! Awesome!! ✨🙏 ... See more

Our lovely member Therese @tt._therese started many years ago in our juniors group. Since then she has practiced, attended seminars, been a junior instructor and shared her positive spirit and beautiful laughter! 😍✨
Today was here last practice with us. She is moving to Turku in southern Finland to study. Good luck, Therese! We will miss you! ❤️ Thanks for being a fantastic member!
@jensknip @alternativlinda @therealjonis ... See more